Would you like to bring your life into greater balance?
Ayurveda is the ancient science of balancing your self and your lifestyle with your environment.
Daily life can be challenging and we need practices that offer support so that we can live our life to the fullest with abundant energy and enthusiasm.
If you have difficulty sleeping, staying focused or maintaining energy it could be that your diet or daily practices are causing an imbalance. It’s essential that we take a look at your daily routine, digestion and personal routine/habits and make changes now that may be throwing you off or could lead to more serious health concerns.
Through a thorough examination (including pulse, tongue and health history questionnaire) we will determine your biological energy (also known as Vata, Pitta and Kapha) and where any imbalance may have emerged. Once we have established the nature of the imbalance we can then create simple and easy solutions that will be easy to implement yet make a tremendous impact in your future.
Some of the solutions may include…
- Creating a daily schedule
- Tweaking your diet to match your Doshic Type
- Adding new routines to restore balance
- Possibly adding a few herbal supplements (once you’ve consulted with your Dr.)
- Establishing an understanding and appreciation of what makes you YOU.
All consultations are intended to support and guide you to finding harmony inside and out.
Clients who have chosen to work together consistently and do monthly check-ins find that by adjust their routine, according to lifestyle and seasonal changes, optimal balance can be achieved and maintained.
– Justin W.
– Courtney H.
This is the best I’ve felt in 5 years!
– Barry C.