http://www.inspiredyoga.com LA Yoga Classes, yoga video online, iphone yoga, fitness podcasts, LA nutrition, yoga retreat dc, yoga getaway Tue, 17 Aug 2010 02:26:47 +0000 en hourly 1 http://wordpress.org/?v=3.0 Live an inspired life! Vinyasa yoga sessions led by Kyra Sudofsky, director of Inspired Yoga (formerly located in Washington, DC). Kyra now resides in Los Angeles, CA and teaches at Exhale in Venice, CA. Visit inspiredyoga.com for longer downloadable podcasts and more information on yoga retreats, private yoga sessions and nutritional counseling. Kyra Anastasia Sudofsky recently moved to L.A. from Washington, D.C. where she was the Founder and Director of Inspired Yoga. She began her yoga journey over 20 years ago after she injured her back in a ski accident. She has studied at the Kripalu Center for Yoga and Health, the Nosara Yoga Institute in Costa Rica, and with acclaimed teachers including Rodney Yee, David Swenson, Shiva Rea and Saul David Raye. Additionally, Kyra has a degree in holistic health counseling and nutrition from the Institute of Integrative Nutrition and counsels clients one-on-one. When not teaching, Kyra leads adventure tours trekking in Nepal, visiting Mayan ruins in Guatemala, and swimming with dolphins in New Zealand. Kyra’s yoga classes are physically challenging while focusing on breath and mindfulness. Her intention is to inspire others to discover their own sense of adventure, and tap into their joy, both on and off the mat. Kyra Anastasia Sudofsky clean Kyra Anastasia Sudofsky info@inspiredyoga.com info@inspiredyoga.com (Kyra Anastasia Sudofsky) 2009 Inspired Yoga Flow yoga with Kyra Anastasia Sudofsky of Inspired Yoga yoga, inspired, kyra, vinyasa, washington dc, dc yoga, hatha, ashtanga, los angeles yoga, nutritional counseling, short yoga, vinyasa yoga, kripalu yoga http://www.inspiredyoga.com/images/rss.jpg http://www.inspiredyoga.com http://www.inspiredyoga.com/?p=1625 http://www.inspiredyoga.com/?p=1625#comments Mon, 16 Aug 2010 13:15:03 +0000 kyra http://www.inspiredyoga.com/?p=1625 http://www.inspiredyoga.com/?feed=rss2&p=1625 0 Kyra Anastasia Sudofsky clean http://www.inspiredyoga.com/?p=1618 http://www.inspiredyoga.com/?p=1618#comments Mon, 16 Aug 2010 00:24:16 +0000 kyra http://www.inspiredyoga.com/?p=1618 http://www.inspiredyoga.com/?feed=rss2&p=1618 0 Kyra Anastasia Sudofsky clean http://www.inspiredyoga.com/?p=1602 http://www.inspiredyoga.com/?p=1602#comments Sun, 08 Aug 2010 18:37:45 +0000 kyra http://www.inspiredyoga.com/?p=1602 http://www.inspiredyoga.com/?feed=rss2&p=1602 0 - Kyra Anastasia Sudofsky clean http://www.inspiredyoga.com/?p=1591 http://www.inspiredyoga.com/?p=1591#comments Sun, 08 Aug 2010 06:32:32 +0000 kyra http://www.inspiredyoga.com/?p=1591 http://www.inspiredyoga.com/?feed=rss2&p=1591 0 Kyra Anastasia Sudofsky clean http://www.inspiredyoga.com/?p=1586 http://www.inspiredyoga.com/?p=1586#comments Sun, 08 Aug 2010 05:02:36 +0000 kyra http://www.inspiredyoga.com/?p=1586 http://www.inspiredyoga.com/?feed=rss2&p=1586 0 Kyra Anastasia Sudofsky clean